Wellness in Practice
My practice is focused on providing wellness education on a variety of topics for people in healthcare, non-profit, community, business, higher education and other settings around the Twin Cities.
I have been studying the healing arts since 1995 and am currently a graduate intern studying acupuncture and Oriental medicine. I have two primary areas of interest. One is Oriental medicine based gastroenterology, specifically the role it can play in recovering digestive health for people with chronic issues such as fibromyalgia, chronic fatigue syndrome and depression. The other is hospice and end of life care.
Through better digestion, the process of inflammation can be reduced, blood sugar can be stabilized, neurotransmitters can function more efficiently, nutrients can be better absorbed and much more. As a result, many symptoms of these disorders can often be lessened or alleviated.
Regarding end of life care, Oriental medicine is perfectly suited for hospice and palliative care. Because it's holistic in nature, not only does it offer physical relief from issues like pain and nausea, it can also provide a deep level of psychological and spiritual support.
Formal Education
Graduate studies in Acupuncture & Oriental Medicine in progress at Northwestern Health Sciences University - Bloomington, MN
Certified in Tuina (pronounced "twee-nah"), also known as Chinese Medical Massage, through the American Academy of Acupuncture and Oriental Medicine with specialized training in Internal Medicine, Sports Medicine, Pediatrics and Health Maintenance - Roseville, MN
Individualized Bachelor of Arts at Metropolitan State University - St. Paul, MN
Health Coach Training at the Institute for Integrative Nutrition® - New York City, NY
Credentials include:
- Integrative Health & Wellness Educator
- Herbalist
- AADP Certified Health Coach
- Asian Bodywork Therapist
- ABMP Certified Bodywork Therapist
- Acupuncture & Oriental Medicine Intern
- Eastern Movement Instructor
- Reiki Master & Teacher
- Institute for Integrative Nutrition® Ambassador
- Member, Thai Healing Alliance International
- Certified Member, Associated Massage & Bodywork Professionals
- Board Certified Holistic Health Practitioner, American Association of Drugless Practitioners
Health Coaching & Consulting
I have an Individualized Bachlor of Arts degree focused in Wellness Coaching, Integrative Health and Adult Education from Metropolitan State University. I am also certified as a Holistic Health Coach through the Institute for Integrative Nutrition®, where I studied dietary theories, leading-edge nutrition science and a variety of practical lifestyle coaching methods.
Drawing on this knowledge and experience, as well as life-long studies in holistic health, I will help you create a completely personalized educational and experiential plan that suits your unique goals.
Additional Studies
Herbalism, Nutrition, Yoga Instruction, Thai Yoga Bodywork, Multiple Asian Bodywork Therapies, Flower Essences, Interfaith Spirituality, Organic Gardening, Spiritual Ecology, Curriculum Design & Instruction, Adult Education, Reiki, Qigong, Energy Medicine, Spring Forest Qi~ssage, Art & Dance Therapies
